Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

per 100 gram

Water65.99g
Energy211.0kcal
Energy884.0kJ
Protein18.22g
Total lipid (fat)14.79g
Ash0.88g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe0.89mg
Magnesium, Mg21.0mg
Phosphorus, P195.0mg
Potassium, K319.0mg
Sodium, Na57.0mg
Zinc, Zn2.27mg
Copper, Cu0.075mg
Manganese, Mn0.014mg
Selenium, Se28.5??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.622mg
Riboflavin0.255mg
Niacin4.73mg
Pantothenic acid0.899mg
Vitamin B-60.504mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total34.7mg
Betaine1.7mg
Vitamin B-120.67??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D29.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.918g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.011g
14:00.179g
15:00.001g
16:03.141g
17:00.015g
18:01.693g
20:00.006g
22:00.0g
Fatty acids, total monounsaturated6.102g
14:10.0g
15:10.0g
16:1 undifferentiated0.377g
17:10.0g
18:1 undifferentiated5.82g
18:1 c2.188g
18:1 t0.036g
20:10.102g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.726g
18:2 undifferentiated1.506g
18:2 n-6 c,c0.701g
18:2 t,t0.02g
18:3 undifferentiated0.091g
18:3 n-3 c,c,c (ALA)0.026g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.023g
20:3 undifferentiated0.002g
20:4 undifferentiated0.116g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.034g
Fatty acids, total trans-monoenoic0.022g
Fatty acids, total trans-polyenoic0.011g
Cholesterol69.0mg
Tryptophan0.205g
Threonine0.816g
Isoleucine0.863g
Leucine1.498g
Lysine1.657g
Methionine0.485g
Cystine0.218g
Phenylalanine0.744g
Tyrosine0.654g
Valine0.963g
Arginine1.19g
Histidine0.742g
Alanine1.073g
Aspartic acid1.723g
Glutamic acid2.841g
Glycine0.915g
Proline0.774g
Serine0.771g
Hydroxyproline0.024g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg